Tabata

0024 - Tabata - Fitness & Kondition

ATTENTION! There is no USI course at the Autumn holidays (Wednesday, Oct 29th)

Tabata training is a 60-minute full-body workout that combines cardio, strength, and stability. The classes include high-energy exercises to boost endurance, strengthen big muscle groups, and finish with slower, controlled holds that activate the deeper muscles and help you calm down. Each session closes with a proper stretch since it is as important as the warm-up and the strengthening parts. Every exercise is well-explained, with options for all fitness levels, so everyone can train safely and effectively

Book

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25.00 / 50.00 / 75.00 EUR

Factbox

Teachers
Day & Time
Mittwoch, 18:00 - 19:00
Location
BORG Honauerstraße
Participants
26 / 60

Contact

Usi Büro

Email
usi@jku.at