Tabata

0024 - Tabata - Fitness & Kondition

Hello everyone!
During this course we use every minute to develop our bodies!
After a short but effective and mindful warmup we dive into the universe of 'Tabata' which is a workout with timed intervals and short recovery times.

Each time you can expect a new series of exercises but don't worry, I will explain everything you need to know about them! They will contain among others stamina training and deep muscle workout that also develops your mobility and balance. 

To finish off the class we will cool down and stretch so we keep the balance of work and rest as they are equally important!

I look forward to moving with you!

Júlia

Book

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25.00 / 50.00 / 75.00 EUR

Factbox

Teachers
Day & Time
Mittwoch, 18:00 - 19:00
Location
BORG Honauerstraße
Participants
10 / 60

Contact

Usi Büro

Email
usi@jku.at