Tabata

0024 - Tabata - Fitness & Kondition

Hello everyone!
During this course we use every minute to develop our bodies!
After a short but effective and mindful warmup we dive into the universe of 'Tabata' which is a workout with timed intervals and short recovery times.

Each time you can expect a new series of exercises but don't worry, I will explain everything you need to know about them! They will contain among others stamina training and deep muscle workout that also develops your mobility and balance. 

To finish off the class we will cool down and stretch so we keep the balance of work and rest as they are equally important!

I look forward to moving with you!

Júlia

Buchen

Login um zu buchen.
25,00 / 50,00 / 75,00 EUR

Factbox

Trainer/innen
Tag & Uhrzeit
Mittwoch, 18:00 - 19:00
Ort
BORG Honauerstraße
Teilnehmer:innen
10 / 60

Kontakt

Usi Büro

Email
usi@jku.at