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Gratsch Birgit
9 of 9 records found
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Pilates ist mehr als nur ein Ganzkörpertraining – es ist der perfekte Mix aus Muskelaufbau, Stretching und Entspannung. Dabei liegt der Fokus auf deiner Körpermitte, dem sogenannten "Powerhouse", das dir nicht nur zu einer besseren Haltung, sondern auch zu mehr Kraft und Balance verhilft.
Ob für den Beckenboden, die Bauchmuskeln oder den Rücken – wir trainieren gezielt, um deine Tiefenmuskulatur zu stärken und deine Bewegungskoordination auf das nächste Level zu bringen.
Egal, ob du Anfänger*in bist oder schon Erfahrung hast – der Kurs passt sich deinem Tempo an! Ganz ohne komplizierte Choreos, aber mit effektiven Übungen, bringen wir dich ins Schwitzen und lassen dich gleichzeitig durchatmen und deinen Kopf abschalten.
bookings
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26
/ 25
minanswers
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Min. number of participants: 10
dayofweektime
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Montag, 20:00 - 21:00
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
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7 October 2024, 8:00 PM - 9:00 PM
14 October 2024, 8:00 PM - 9:00 PM
21 October 2024, 8:00 PM - 9:00 PM
28 October 2024, 8:00 PM - 9:00 PM
4 November 2024, 8:00 PM - 9:00 PM
11 November 2024, 8:00 PM - 9:00 PM
18 November 2024, 8:00 PM - 9:00 PM
25 November 2024, 8:00 PM - 9:00 PM
2 December 2024, 8:00 PM - 9:00 PM
9 December 2024, 8:00 PM - 9:00 PM
16 December 2024, 8:00 PM - 9:00 PM
13 January 2025, 8:00 PM - 9:00 PM
20 January 2025, 8:00 PM - 9:00 PM
27 January 2025, 8:00 PM - 9:00 PM
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Barre ist ein Ballett-basiertes Workout. Geeignet für alle Niveaus, begleitet von mitreißender Musik.
bookings
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10
/ 10
minanswers
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Min. number of participants: 5
dayofweektime
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Donnerstag, 09:00 - 10:00
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
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10 October 2024, 9:00 AM - 10:00 AM
17 October 2024, 9:00 AM - 10:00 AM
24 October 2024, 9:00 AM - 10:00 AM
31 October 2024, 9:00 AM - 10:00 AM
7 November 2024, 9:00 AM - 10:00 AM
14 November 2024, 9:00 AM - 10:00 AM
21 November 2024, 9:00 AM - 10:00 AM
28 November 2024, 9:00 AM - 10:00 AM
5 December 2024, 9:00 AM - 10:00 AM
12 December 2024, 9:00 AM - 10:00 AM
19 December 2024, 9:00 AM - 10:00 AM
9 January 2025, 9:00 AM - 10:00 AM
16 January 2025, 9:00 AM - 10:00 AM
23 January 2025, 9:00 AM - 10:00 AM
30 January 2025, 9:00 AM - 10:00 AM
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Badminton - Technik und Spiel auf 6 Felder
bookings
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35
/ 35
(Waiting list: 4/5)
minanswers
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Min. number of participants: 25
dayofweektime
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Montag, 20:00 - 21:30
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
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7 October 2024, 8:00 PM - 9:30 PM
14 October 2024, 8:00 PM - 9:30 PM
21 October 2024, 8:00 PM - 9:30 PM
28 October 2024, 8:00 PM - 9:30 PM
4 November 2024, 8:00 PM - 9:30 PM
11 November 2024, 8:00 PM - 9:30 PM
18 November 2024, 8:00 PM - 9:30 PM
25 November 2024, 8:00 PM - 9:30 PM
2 December 2024, 8:00 PM - 9:30 PM
9 December 2024, 8:00 PM - 9:30 PM
16 December 2024, 8:00 PM - 9:30 PM
13 January 2025, 8:00 PM - 9:30 PM
20 January 2025, 8:00 PM - 9:30 PM
27 January 2025, 8:00 PM - 9:30 PM
€ 40.00 /
€ 75.00 /
€ 100.00 /
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bookings
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15
/ 15
minanswers
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Min. number of participants: 10
dayofweektime
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Donnerstag, 19:30 - 21:00
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
:
10 October 2024, 7:30 PM - 9:00 PM
17 October 2024, 7:30 PM - 9:00 PM
24 October 2024, 7:30 PM - 9:00 PM
31 October 2024, 7:30 PM - 9:00 PM
7 November 2024, 7:30 PM - 9:00 PM
14 November 2024, 7:30 PM - 9:00 PM
21 November 2024, 7:30 PM - 9:00 PM
28 November 2024, 7:30 PM - 9:00 PM
5 December 2024, 7:30 PM - 9:00 PM
12 December 2024, 7:30 PM - 9:00 PM
19 December 2024, 7:30 PM - 9:00 PM
9 January 2025, 7:30 PM - 9:00 PM
16 January 2025, 7:30 PM - 9:00 PM
23 January 2025, 7:30 PM - 9:00 PM
30 January 2025, 7:30 PM - 9:00 PM
invisibleoption
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bookings
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13
/ 16
minanswers
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Min. number of participants: 10
dayofweektime
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Montag, 20:00 - 21:30
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
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7 October 2024, 8:00 PM - 9:30 PM
14 October 2024, 8:00 PM - 9:30 PM
21 October 2024, 8:00 PM - 9:30 PM
28 October 2024, 8:00 PM - 9:30 PM
4 November 2024, 8:00 PM - 9:30 PM
11 November 2024, 8:00 PM - 9:30 PM
18 November 2024, 8:00 PM - 9:30 PM
25 November 2024, 8:00 PM - 9:30 PM
2 December 2024, 8:00 PM - 9:30 PM
9 December 2024, 8:00 PM - 9:30 PM
16 December 2024, 8:00 PM - 9:30 PM
13 January 2025, 8:00 PM - 9:30 PM
20 January 2025, 8:00 PM - 9:30 PM
27 January 2025, 8:00 PM - 9:30 PM
€ 45.00 /
€ 80.00 /
€ 120.00 /
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bookings
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13
/ 16
minanswers
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Min. number of participants: 10
dayofweektime
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Mittwoch, 20:00 - 21:30
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
:
9 October 2024, 8:00 PM - 9:30 PM
16 October 2024, 8:00 PM - 9:30 PM
23 October 2024, 8:00 PM - 9:30 PM
30 October 2024, 8:00 PM - 9:30 PM
6 November 2024, 8:00 PM - 9:30 PM
13 November 2024, 8:00 PM - 9:30 PM
20 November 2024, 8:00 PM - 9:30 PM
27 November 2024, 8:00 PM - 9:30 PM
4 December 2024, 8:00 PM - 9:30 PM
11 December 2024, 8:00 PM - 9:30 PM
18 December 2024, 8:00 PM - 9:30 PM
8 January 2025, 8:00 PM - 9:30 PM
15 January 2025, 8:00 PM - 9:30 PM
22 January 2025, 8:00 PM - 9:30 PM
29 January 2025, 8:00 PM - 9:30 PM
€ 45.00 /
€ 80.00 /
€ 120.00 /
invisibleoption
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Ein fundiertes Ballettwissen ist erforderlich. Der Unterricht umfasst Stangenarbeit, Übungen im Zentrum und Enchainements. Es wird an Technik und Musikalität gearbeitet.
bookings
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16
/ 17
minanswers
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Min. number of participants: 10
dayofweektime
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Mittwoch, 17:30 - 19:00
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
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9 October 2024, 5:30 PM - 7:00 PM
16 October 2024, 5:30 PM - 7:00 PM
23 October 2024, 5:30 PM - 7:00 PM
30 October 2024, 5:30 PM - 7:00 PM
6 November 2024, 5:30 PM - 7:00 PM
13 November 2024, 5:30 PM - 7:00 PM
20 November 2024, 5:30 PM - 7:00 PM
27 November 2024, 5:30 PM - 7:00 PM
4 December 2024, 5:30 PM - 7:00 PM
11 December 2024, 5:30 PM - 7:00 PM
18 December 2024, 5:30 PM - 7:00 PM
8 January 2025, 5:30 PM - 7:00 PM
15 January 2025, 5:30 PM - 7:00 PM
22 January 2025, 5:30 PM - 7:00 PM
29 January 2025, 5:30 PM - 7:00 PM
€ 70.00 /
€ 110.00 /
€ 140.00 /
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Wir beginnen ganz von vorne. Es wird an den Grundlagen des Balletts gearbeitet, mit Fokus auf Haltung, Auswärtsdrehung und Musikalität.
bookings
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7
/ 15
minanswers
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Min. number of participants: 10
dayofweektime
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Mittwoch, 16:15 - 17:30
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
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9 October 2024, 4:15 PM - 5:30 PM
16 October 2024, 4:15 PM - 5:30 PM
23 October 2024, 4:15 PM - 5:30 PM
30 October 2024, 4:15 PM - 5:30 PM
6 November 2024, 4:15 PM - 5:30 PM
13 November 2024, 4:15 PM - 5:30 PM
20 November 2024, 4:15 PM - 5:30 PM
27 November 2024, 4:15 PM - 5:30 PM
4 December 2024, 4:15 PM - 5:30 PM
11 December 2024, 4:15 PM - 5:30 PM
18 December 2024, 4:15 PM - 5:30 PM
8 January 2025, 4:15 PM - 5:30 PM
15 January 2025, 4:15 PM - 5:30 PM
22 January 2025, 4:15 PM - 5:30 PM
29 January 2025, 4:15 PM - 5:30 PM
€ 60.00 /
€ 100.00 /
€ 130.00 /
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Eine fundierte Jazz- und/oder Balletttechnik ist erforderlich. Wir beginnen mit einem Warm-up, einer Dehnungssequenz, technischen Übungen (Kicks/Drehungen/Sprünge), und jede Woche wird eine Choreografie entwickelt.
bookings
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13
/ 15
minanswers
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Min. number of participants: 5
dayofweektime
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Mittwoch, 19:00 - 20:00
institution
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bookingopeningtime
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Bookable from: Sep 23, 2024, 08:00
bookingclosingtime
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showdates
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comments
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9 October 2024, 7:00 PM - 8:00 PM
16 October 2024, 7:00 PM - 8:00 PM
23 October 2024, 7:00 PM - 8:00 PM
30 October 2024, 7:00 PM - 8:00 PM
6 November 2024, 7:00 PM - 8:00 PM
13 November 2024, 7:00 PM - 8:00 PM
20 November 2024, 7:00 PM - 8:00 PM
27 November 2024, 7:00 PM - 8:00 PM
4 December 2024, 7:00 PM - 8:00 PM
11 December 2024, 7:00 PM - 8:00 PM
18 December 2024, 7:00 PM - 8:00 PM
8 January 2025, 7:00 PM - 8:00 PM
15 January 2025, 7:00 PM - 8:00 PM
22 January 2025, 7:00 PM - 8:00 PM
29 January 2025, 7:00 PM - 8:00 PM
€ 50.00 /
€ 90.00 /
€ 120.00 /