Kurssprache: englisch / Course language: english

In this course, you will get comprehensive training that includes mobility exercises, deep muscle stretching and strengthening, balance development, that will help you to prevent from injuries and helps you to  deepen your awareness of your body.

Nowadays, more and more people realize that it is important to move and exercise regularly, but not everyone is aware of HOW to do it in a healthy way.

During these classes, I will teach you how to make your body more mobile, flexible, and strong at the same time, how to stretch without getting injured, how to boost your body’s stability and how to recognize your body's needs.

Since I aim to make this class enjoyable, playful, and safe for everyone, the exercises can be adapted to everyone’s level.

ATTENTION! There is NO course at the autumn holidays (Wednesday, Oct 29th)